When is the Best Time to Work Out and Exercise?

When is the Best Time to Work Out and Exercise?

Are you a fitness addict? Unfortunately, up to 80 percent of Americans don't get enough exercise. Do you get plenty of physical activity? If not, you shouldn't be worrying about when is the best time to exercise. Instead, you should primarily focus on exercising now...
The Magic of Turmeric and Ginger: A Healthy Combination

The Magic of Turmeric and Ginger: A Healthy Combination

Many cultures toss ginger, with its sweet and spicy combination of flavors, and warm, golden turmeric into their dishes. In addition to adding fragrant flavors and vibrant hues to cuisines worldwide, these spices can also offer a number of health-boosting benefits. ...
To Lose Weight, Keep These Foods on Your Plate

To Lose Weight, Keep These Foods on Your Plate

Are you always in a battle to lose weight? If you're trying to cut calories and starving yourself in the process, you're setting yourself up to fail.  The key to losing weight isn't eliminating food altogether, but rather getting more familiar with weight loss...
Are Cheat Days Necessary for a Good Diet Plan?

Are Cheat Days Necessary for a Good Diet Plan?

Cheat days are probably something you’ve heard about on dieting forums or blogs or by talking to friends and family who have attempted to lose weight. According to research, one of the biggest hurdles when it comes to weight loss is sticking with the program. A diet...

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