Many cultures toss ginger, with its sweet and spicy combination of flavors, and warm, golden turmeric into their dishes. In addition to adding fragrant flavors and vibrant hues to cuisines worldwide, these spices can also offer a number of health-boosting benefits.
For example, ginger is great for relieving pregnancy-related nausea.
Turmeric, meanwhile, can reduce indigestion symptoms like bloating.
That's just the start! By adding turmeric and ginger to your diet, you can experience a plethora of health benefits.
Ready to spice up your life (and health)? Keep reading to learn all about these spices and their healthy flower power!
The 411 On These Flowering Plants
Before we take a bite out of the turmeric and ginger health benefits, let's discuss these spices a little, first. Ginger and turmeric are both flowering plants. In addition to acting as a spice in cooking, they're both also used in natural medicine.
Ginger originated in Southeast Asia. The phenolic compounds in the plant, including gingerol, possess anti-inflammatory and antioxidant properties.
Turmeric and ginger actually belong to the same family of plants. You'll often find turmeric used in Indian dishes. Turmeric contains a chemical compound called curcumin, which helps treat chronic conditions.
Both spices are often used fresh, dried, ground, or as a supplement.
Now that you've gotten a taste of these spices, let's dig into the health benefits of turmeric and ginger.
Inflammation is the body's immunity response, allowing the body to repair itself. From damaged cells to pathogens, inflammation can remove harmful stimuli so the body can start healing. Without inflammation, the body would fail to heal infections, wounds, and tissue damage.
Acute inflammation can cause:
Chronic inflammation, on the other hand, is more dangerous. It can cause fatigue, fever, joint pain, and chest pain. Chronic inflammation can last between months to a few years.
This occurs when the body can't eliminate what caused the original inflammation. Ongoing inflammation can even cause diseases such as rheumatoid arthritis, diabetes, and some cancers.
Worldwide, three of five people die due to chronic inflammatory diseases.
Turmeric and ginger both contain anti-inflammatory properties that can help protect against these diseases. They're also effective for reducing the pain associated with inflammation.
Speaking of pain, ginger and turmeric are both effective at providing relief from ongoing pain.
For example, curcumin, which is found in turmeric, works well for decreasing pain caused by arthritis. In fact, these studies found that taking curcumin is just as effective for reducing joint pain as certain medications. Instead of putting themselves at risk by taking man-made medications, many patients choose to use turmeric for natural pain relief.
Ginger also works to decrease the pain associated with arthritis and other painful conditions. Many athletes use ginger to reduce the pain they experience after an intense workout. It's great for reducing menstrual pains, too.
By relieving chronic pain, turmeric and ginger also allow people to improve their quality of living.
Instead of allowing pain to limit your movements, mix a little turmeric and ginger in a glass of warm milk. Then, get back to living your best life!
Starting to sniffle? Feeling a cold coming on? Take turmeric and ginger together at the first sign of sickness.
Ginger and turmeric are great for boosting your immune system. This blend of spices can help your body fight off diseases and seasonal allergies.
Remember, ginger and turmeric both reduce inflammation. Decreasing levels of inflammation can help you fend off colds with a stronger immune system. The curcumin in turmeric contains anti-viral properties, which can also reduce the severity of certain viruses.
Stomach starting to grumble? If you're feeling nauseous, try using ginger to soothe your upset stomach.
Many pregnant women use ginger to reduce pregnancy-related nausea. Since many medications can cause side effects (harmful to both mom and the baby), ginger is an ideal, natural substitute.
Nausea and vomiting are also common side effects after surgery. Try drinking ginger tea to ease your symptoms. Ginger is effective for reducing nausea associated with motion sickness, gastrointestinal problems, and chemotherapy too.
Potential Side Effects
Everything in moderation, right? Together, ginger and turmeric are safe, healthy addition to your diet.
However, there are a few potential side effects to keep an eye out for.
For example, too much ginger can decrease blood clotting. If you're taking blood thinners, remain aware of how much ginger you're consuming.
Ginger also impacts blood sugar levels. Make sure to speak with a doctor before taking ginger if you're already taking medication.
Turmeric powder, on the other hand, only contains a small amount of curcumin. To experience the health benefits noted by most studies, you'll need to consume large amounts. However, curcumin causes side effects such as rashes, headaches, and diarrhea.
If you experience any of these side effects, decrease your dosage and speak to a doctor.
Using This Health-Boosting Duo
There are many different ways you can use turmeric and ginger as a part of your regular diet.
For example, consider mixing these ingredients into sauces and salad dressings. Together, they'll add a kick of flavor to your favorite recipes.
You can also add ginger to soups, smoothies, and curries. Some people also make ginger shots or brew them in a cup of tea.
Turmeric works well with frittatas, dips, dressings, and casseroles.
You can also take turmeric and ginger as supplements for your daily dose.
The Healthy Herbal Benefits of Turmeric and Ginger
Dig into these healthy herbs! Turmeric and ginger are a dynamic duo that can boost immunity while reducing inflammation, nausea, and pain. Adding both to a balanced diet can improve your daily quality of life.
Searching for more ways to stay happy and healthy? Check the Health section of the blog for our latest articles and helpful guides.