It's no secret that getting plenty of fruits and vegetables is important for a healthy diet, but actually managing it on a daily basis can be a struggle. Dietary guidelines recommended that adults get at least 2 serves of fruit and 5-6 servings of vegetables per day. That's a lot of produce!
Cold pressed juices are a healthy, convenient, and great-tasting way to add more essential vitamins, minerals, and antioxidants to your diet. You've probably heard of cold pressed juice before, but you may be wondering what that really means. Read on to learn what is cold pressed juice and how it can be a great benefit for your health.
What Is Cold Pressed Juice?
Cold pressed juice differs from your average grocery store juice brands in many ways. Juice that is cold pressed is extracted from fruits and vegetables using a special type of juicer called a hydraulic cold press.
By using a hydraulic cold press, no heat or oxygen is added to the juice. All the nutrients naturally found in the fruits and vegetables are kept intact and unaltered.
Most other types of juices and smoothies are made using machinery with blades. The heat, oxygen, and friction from bladed appliances break down the nutrients in fruits and vegetables and results in pulp and foam. This makes non-cold pressed juices more difficult for your body to absorb.
Cold-pressed juice delivers all the beneficial antioxidants, vitamins, and minerals you need in an easy-to-digest way. Because it doesn't contain the natural fibres found in fruits and vegetables, research suggests that drinking cold-pressed juice is a more efficient way to get nutrients than by just eating your fruits and veggies.
The Health Benefits of Cold Pressed Juice
Drinking cold-pressed juice makes it much easier to get all your daily recommended servings of fruits and vegetables. You get the maximum amount of vitamins, minerals, and enzymes naturally found in produce.
This increase in nutrients can benefit your body in many ways. Here are 5 benefits of adding cold pressed juice to your diet.
1. It Helps Detox Your Body
Your body is exposed to all kinds of toxins on a daily basis. These toxins are in the environment and the less-than-healthy food we eat. Your organs have to work hard to remove these toxins from your system to keep you healthy.
Cold pressed juice helps reduce the strain on your body to remove these toxins. All the nutrients found in cold pressed juice are essential for supporting your body to remove toxins effectively.
2. It Gives You More Energy
Too many people go through their day feeling tired all the time. Are you one of them? Drinking cold pressed juice is one way you can help increase your energy level.
Consuming enough essential vitamins and minerals helps your body work more effectively. When your body has the fuel it needs, you'll feel much more energetic.
When you drink cold pressed juice, you won't feel slowed down by heavy and hard to digest foods. Cold pressed juice has nothing for your body to work to break down, so it isn't taxing to your system. You get the health benefits and boost of energy from the nutrients immediately.
3. It Can Help You Jumpstart with a Cleanse
If you're looking to jumpstart your wellness, a juice cleanse could be a good option to consider. Cold pressed juices are great for drinking during a cleanse. They can help to reboot your system or kick off a new fitness regimen.
A juice cleanse gives your body a break from working to remove toxins and digest heavy foods. Cleanses can result in more energy, less bloating, and fewer cravings for junk food.
Plus, not only can a cleanse have physical benefits, but it can help you get in the right mindset to make healthy changes in your diet and exercise routine. If you're new to juice cleansing, make sure you prepare ahead of time. Research how to do a juice cleanse safely to find out what type of cleanse is right for you.
4. It Can Boost Your Immune System
We all know that taking your vitamins is a good way to stay healthy. This is especially true during flu season or when there's a nasty cold going around the office.
Cold pressed juices allows you to get all these beneficial vitamins in a natural way that tastes great. There are many types of fruits and vegetables that provide vitamins, minerals, and antioxidants with immune-boosting benefits.
5. It's Just so Convenient
As we said before, getting all your fruits and veggies every day can be hard. You can only eat so many salads. If you're not a vegetable fan to begin with, it can be hard to find recipes that you're excited to eat.
You're much more likely to stick to a healthy diet when you make eating healthy convenient for your lifestyle. Cold pressed juice makes it easy to get all those essential nutrients you might be missing out on. No cooking or preparation required.
Just make sure you're buying good quality cold pressed juices. Keep an eye on the sugar content and overall calories. Just like everything else, it's good to monitor just how much you're consuming.
Cold pressed juices are very nutrient-dense, so their calorie count can be high. While this is not a reason to avoid them, keep this in mind when choosing serving sizes, especially if you're pursuing weight loss goals.
Cold Pressed Juice and a Healthy Lifestyle
Adding cold pressed juice to your diet is a great way to up your intake of beneficial vitamins, minerals, enzymes, and antioxidants. It's an easy way to get more fruits and vegetables into your diet to help you feel your best. Plus, it tastes way better than a bowl of raw kale.
Did this article help you understand what is cold pressed juice? Check out other articles from our blog for more healthy living tips.